Skin Care Tips
- Use a zinc pyrithione cleansing bar (like the Burke ZP bar) to help with dandruff, seborrheic dermatitis and pityrosporum folliculitis. Lather on affected areas and leave for a few minutes before rinsing.
- Moisturize skin consistently to improve hydration, smoothness and barrier function. Use ingredients like niacinamide, urea, AHAs and retinol.
- For strawberry skin on legs, moisturize daily, use a body lotion with urea, AHA or retinol, be gentle when shaving, and wear compression stockings if prone to capillaritis.
- Petroleum jelly “slugging” on the body at night can help very dry or irritated skin.
- Protect lips from the sun with a tinted SPF lip balm or SPF lip sunscreen stick.
Sunscreen Advice
- There is no such thing as sunblock, only sunscreen. Sunscreen doesn’t fully block UV rays.
- Look for broad spectrum SPF 30+ sunscreen and reapply every 2 hours when outside.
- Apply sunscreen before bug spray. Avoid combo sunscreen/bug repellent products.
- Mineral and chemical sunscreens both primarily work by absorbing UV rays. The best one is the one you will wear consistently.
- The Elta MD UV Clear and UV Daily tinted facial sunscreens are good options with minimal white cast.
- The Kinship Self Reflect spray, Trader Joe’s and Black Girl Sunscreen make clear, lightweight spray products like Supergoop Unseen.
Hair Care Recs
- Look for clarifying shampoos (like L’Oreal EverPure) to remove buildup, especially if you have hard water. Use 1-2x per week.
- Shea Moisture Daily Hydration shampoo with salicylic acid is a gentle, hydrating option for dry, flaky scalp.
- L’Oreal EverPure mask and 8 Second Wonder Water are good for hydration and detangling.
- Protect hair from chlorine and sun damage. Use a pre-swim spray, wear a swim cap, and always shampoo and condition after.
Garlic for Skin
- Garlic contains sulphur compounds and antioxidants that may provide some skin benefits when consumed.
- However, putting raw garlic directly on the skin can cause irritation and allergic reactions.
- Taking garlic supplements can increase risk of bleeding, so avoid before surgeries.
- Enjoy garlic in the diet if tolerated, but don’t force yourself to eat it. Black garlic is a milder alternative.
Key Takeaways
- Moisturizing, gentle cleansing and sun protection are pillars of healthy skin
- Use proven active ingredients to target concerns like dryness, breakouts and uneven texture
- Prevent and treat common scalp conditions with medicated shampoos and hydrating products
- Wear broad spectrum sunscreen daily and reapply often when spending time outdoors
- Choose hair products that address your needs and always care for hair after swimming
- Incorporate beneficial foods into your diet, but be wary of DIY skincare trends
Menstrual Cycle and Skin
- Hormonal changes during the menstrual cycle can impact skin, causing breakouts, sensitivity, and dryness.
- Increased testosterone during ovulation stimulates sebum production, which can lead to clogged pores and acne.
- Maintain a consistent skincare routine, focusing on gentle cleansing and moisturizing to support the skin barrier.
- Avoid harsh, drying products that can exacerbate irritation and breakouts during hormonal fluctuations.
- Consider using skincare products with ingredients like salicylic acid, benzoyl peroxide, or retinoids to help manage hormonal acne.
Laser Hair Removal vs. Electrolysis
- Both treatments offer permanent hair reduction, but they work differently and have distinct pros and cons.
- Laser hair removal targets pigment in the hair follicle, making it most effective for those with light skin and dark hair. It covers larger areas more quickly.
- Electrolysis uses a fine needle to deliver electrical current to the hair follicle, making it suitable for all skin and hair types. It treats each follicle individually, making it more time-consuming.
- Laser hair removal may require fewer sessions overall, while electrolysis often needs more frequent treatments to achieve desired results.
- Discuss your specific needs and expectations with a qualified professional to determine the best option for you.
Low-Level Laser Therapy (LLLT) for Hair Loss
- LLLT is a non-invasive treatment that uses specific wavelengths of light to stimulate hair follicles and improve scalp circulation.
- It can be an effective option for those experiencing hair thinning or androgenetic alopecia, especially when used consistently.
- The iRestore Elite is an FDA-cleared, clinically-backed LLLT device that combines lasers and LEDs for optimal coverage and penetration.
- LLLT can be used alone or in combination with other hair loss treatments like minoxidil or finasteride for enhanced results.
- While individual results may vary, many users report improved hair density, thickness, and overall scalp health with regular use of LLLT devices.
Skin Cancer Detection and Prevention
- Perform monthly self-skin checks, examining all areas of the body for new, changing, or unusual growths, moles, or patches.
- Look for the ABCDEs of melanoma: Asymmetry, Border irregularity, Color variation, Diameter larger than a pencil eraser, and Evolution over time.
- Protect your skin from UV damage by wearing broad-spectrum sunscreen daily, seeking shade, and covering up with protective clothing and accessories.
- Schedule annual skin exams with a dermatologist, especially if you have a history of sun exposure, sunburns, or a family history of skin cancer.
- If you notice any concerning changes or symptoms, visit your dermatologist promptly for a professional evaluation and possible biopsy.
Remember, everyone’s skin is unique, and what works for one person may not work for another. Pay attention to your skin’s needs and reactions, and don’t hesitate to consult with a dermatologist or skincare professional for personalized advice and treatment options.
Acne Treatment and Management
- Acne is a complex skin condition influenced by factors like genetics, hormones, and lifestyle. It’s essential to approach treatment holistically and with patience.
- Develop a consistent skincare routine that includes gentle cleansing, moisturizing, and sun protection to support overall skin health.
- Look for products containing ingredients like salicylic acid, benzoyl peroxide, or retinoids, which can help unclog pores, reduce inflammation, and promote cell turnover.
- Consider incorporating spot treatments or targeted serums to address specific breakouts or areas of concern.
- Don’t hesitate to consult with a dermatologist for personalized treatment options, which may include topical or oral medications, or in-office procedures like chemical peels or light therapy.
Skincare Product Selection and Ingredients
- When choosing skincare products, focus on your individual skin type, concerns, and sensitivities rather than relying solely on marketing claims or trends.
- Look for products with proven active ingredients that target your specific needs, such as hydrating humectants, gentle exfoliants, or skin-brightening agents.
- Be cautious of products with extensive fragrance or essential oil ingredients, as these can be potential irritants for some individuals.
- Patch test new products before incorporating them into your routine to minimize the risk of adverse reactions.
- Remember that expensive doesn’t always mean better – there are many effective and affordable options available in drugstores and online retailers.
Building a Comprehensive Skincare Routine
- A well-rounded skincare routine should include cleansing, moisturizing, sun protection, and targeted treatments as needed.
- Start with a gentle, pH-balanced cleanser that effectively removes dirt, oil, and makeup without stripping the skin.
- Follow with a hydrating toner or essence to prep the skin for subsequent steps and provide an extra boost of moisture.
- Apply serums or treatments containing active ingredients like vitamin C, niacinamide, or retinol to address specific concerns like uneven tone, fine lines, or breakouts.
- Lock in moisture with a nourishing cream or lotion suited to your skin type, and don’t forget to apply SPF during the day.
- Incorporate weekly exfoliation and masking to help unclog pores, promote cell turnover, and provide a deeper level of treatment.
Lifestyle Factors and Skin Health
- In addition to topical skincare, overall lifestyle habits can significantly impact skin health and appearance.
- Prioritize a balanced, nutrient-rich diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats to support skin from the inside out.
- Stay hydrated by drinking adequate water throughout the day, and limit consumption of alcohol and caffeine, which can be dehydrating.
- Manage stress through techniques like meditation, deep breathing, or regular exercise, as chronic stress can exacerbate skin conditions and accelerate aging.
- Aim for 7-9 hours of quality sleep each night to allow skin to repair and regenerate, and consider using a silk or satin pillowcase to minimize friction and irritation.
By taking a comprehensive approach to skincare that includes a tailored routine, proven ingredients, and healthy lifestyle habits, you can work towards achieving and maintaining your best skin health. Remember to be patient, consistent, and open to adjusting your approach as your skin’s needs change over time.
